A 30 day bad art challenge!

For recovering perfectionists & creators of all types.

Let’s see how we grow and what we learn about ourselves as creators over the next 30 days!

A sneak peek into my Patreon exclusive content:

I'm challenging myself (& you!) to make decisions and make them confidently. Instead of shying and shrinking away (a pattern I've been carrying with me most my life).

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

let’s take a moment to arrive in this present moment, together.

this is a super simple grounding meditation.

an excellent moment of self-care for any time you might be feeling anxious, overwhelmed, needing a break, or wanting to get tuned in to focus on something.

Last week, I held a little celebration ritual in private. I gave thanks to myself, my business, everything I have learned, all the ways I’ve grown, all the people who have had an impact on helping my business shape and grow into what it is, and to all the lovely people I have gotten to work with. I sat here, at my desk, in awe, wonder, amazement, and feeling so grateful and also very proud.

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

The change of seasons is an excellent time to do a lil energetic and organizational reset around your home. Here are some of my favorite rituals to do on or around the fall equinox (or just anytime during the season)!

These practices are part of my regular self-care routine that help me to take care of my physical and mental health so that I am better able to show up in the world to do all the things I love!

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

turn up the support and self-care

This month’s round up of meditations, resources, and exercises that i've been trying out are up live on the patreon!

This month’s round up of meditations, resources, and exercises that i've been trying out are up live on the patreon!

A free guide on how to build your own self-care ritual. Plus a Notion toolkit template.

April’s round up of meditations, resources, and exercises that i've been trying out are up live on the patreon!

i had an amazing gene keys reading with karen a few weeks ago that really blew my fucking mind. i’ve been using a few pieces of it for direct prescriptive exercises to build a deeper connection with myself (and others)…

this year i’m working on opening my heart space and sharing more of my life journey in hopes to foster more connection and inspire others along their journey.

in the spirit of all that, i’m going to get into a little story time about [part of] the reason why i made my adhd dashboard. if you’re interested in what brought me here, read on...

Is the time change affecting you at all? It seems to be really messing with my finely-tuned system this year. In lieu of that and many other transitions happening right now, I'm going to leave you with a little journaling brain dump. Raw and unedited. And I feel it's exactly as it wants to be put out into the world. And if you're in need of some love, grace, and compassion, hopefully this will send some your way.

So I started looking at every terrible ball I hit as just practice, and practice makes better. I learned from all the awful shots I hit, and each time, I picked up a little more... concepts made more sense in my head, my body felt more comfortable swinging the racket, I started to feel like things were making sense. And most of all, I was focusing on having fun with my partner, instead of focusing on feeling like a shitty tennis player.

How is your heart these days? tbh, my chest has been full of anxiety. I've been riding the waves of grief as my last grandparent passed away this month. At the same time, we welcomed in a new baby on my partner's side of the family. Of course, on top of it all are all of the worldly stresses we're dealing with right now like covid.