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this simple practice helps me focus
In this video I go over:
when i set my intentions
how i use intentions in practice
using notion to manage adhd (adhd dash sneak peek)
the moment i realized the impact of intentions
intentional intervals
additional adhd intention practices
opening my heart to connection: sharing my mental health medication journey
this year i’m working on opening my heart space and sharing more of my life journey in hopes to foster more connection and inspire others along their journey.
in the spirit of all that, i’m going to get into a little story time about [part of] the reason why i made my adhd dashboard. if you’re interested in what brought me here, read on...
Airdrops from Erica podcast
I had the absolute pleasure of being a guest on Erica’s podcast, Airdrops!
We talk about:
- the permission slips I’ve gained through human design
- how minimalism has helped me to know myself better
- the Energy Experiment framework I came up with to help with disorganization & my ADHD brain in the physical world
- how having ADHD impacts & informs facets of my life
- how I tune into my intuition
- how I maintain a healthy & conscious relationship with my partner of 10+ years
- acceptance in the challenging moments of seasonal change (heading into winter)
i’m honored and very excited to be featured on the Off The Grid podcast this week sharing some of my favorite business magic rituals 🪄