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On Self-Care, Systems, and Letting Go of Perfectionism - The Violet Vulture podcast
I had the absolute pleasure of being a guest on Emmy’s podcast, The Violet Vulture!
If you're keen to learn about how systems and letting yourself tinker along the way can be transformative to you and your biz's well-being, this one is for you.
Airdrops from Erica podcast
I had the absolute pleasure of being a guest on Erica’s podcast, Airdrops!
We talk about:
- the permission slips I’ve gained through human design
- how minimalism has helped me to know myself better
- the Energy Experiment framework I came up with to help with disorganization & my ADHD brain in the physical world
- how having ADHD impacts & informs facets of my life
- how I tune into my intuition
- how I maintain a healthy & conscious relationship with my partner of 10+ years
- acceptance in the challenging moments of seasonal change (heading into winter)
In this video I go over:
why checklists don’t work
my habit tracker origin story
database calendar view
habit tracker properties
workout dashboard example
how i use this tracker
weekly review example
images that spark joy
habit tracker template