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On Self-Care, Systems, and Letting Go of Perfectionism - The Violet Vulture podcast
I had the absolute pleasure of being a guest on Emmy’s podcast, The Violet Vulture!
If you're keen to learn about how systems and letting yourself tinker along the way can be transformative to you and your biz's well-being, this one is for you.
challenge: share your worst art
A 30 day bad art challenge!
For recovering perfectionists & creators of all types.
Let’s see how we grow and what we learn about ourselves as creators over the next 30 days!
how are you gonna feel after an Energy Experiment?
How am I gonna feel after I do an Energy Experiment?
Don’t take my word for it, check out what others are saying!
ready for change in your life?
who’s an Energy Experiment good for?
it’s good for someone who is ready for change and open to the process - you’re willing to put in some work (be curious, explore, to be open to making some changes, taking some action steps).
feeling stuck or stagnant? try this!
when is a good time to do an energy experiment?
they’re for when you feel stagnant, stuck, or need a shift. and seasonally is good for this because there’s already a natural shift happening around us.
that shift in nature can give us momentum to make shifts in our lives.
simple grounding meditation
let’s take a moment to arrive in this present moment, together.
this is a super simple grounding meditation.
an excellent moment of self-care for any time you might be feeling anxious, overwhelmed, needing a break, or wanting to get tuned in to focus on something.
4 Rituals To Help You Energetically Shift Into Fall
The change of seasons is an excellent time to do a lil energetic and organizational reset around your home. Here are some of my favorite rituals to do on or around the fall equinox (or just anytime during the season)!
These practices are part of my regular self-care routine that help me to take care of my physical and mental health so that I am better able to show up in the world to do all the things I love!
Airdrops from Erica podcast
I had the absolute pleasure of being a guest on Erica’s podcast, Airdrops!
We talk about:
- the permission slips I’ve gained through human design
- how minimalism has helped me to know myself better
- the Energy Experiment framework I came up with to help with disorganization & my ADHD brain in the physical world
- how having ADHD impacts & informs facets of my life
- how I tune into my intuition
- how I maintain a healthy & conscious relationship with my partner of 10+ years
- acceptance in the challenging moments of seasonal change (heading into winter)
i’m honored and very excited to be featured on the Off The Grid podcast this week sharing some of my favorite business magic rituals 🪄