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Notion Brigitte Notion Brigitte

tracking my hair dye journey in Notion

In this video I go over:

  • little bit of my hair dye backstory

  • why this dashboard

  • my original record keeping process that didn’t work

  • my personal hair dye dashboard walkthrough

  • my fav hair over the years

  • properties i’m tracking in this database

  • dashboard thoughts for the future

  • visual aspects

  • making things even easier for myself using my tasks database

  • what the template looks like

  • how to add your own filtered view of your Second Brain database (from the Holy Grail HQ) onto the dashboard

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Notion Brigitte Notion Brigitte

3 simple questions to live a more joyful life

In this video I go over:

  • why i want to live a joyful life

  • the experiment

  • integrating a joyful life with my adhd

  • inspiration for my template

  • what i used to track in my daily journal

  • simplifying: my 3 essential questions

  • visual journaling aspect

  • how i use this journal

  • the most impactful part: reviewing

  • integrating the joy journal into your Holy Grail HQ weekly reviews

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Self Care, Notion Brigitte Self Care, Notion Brigitte

Celebrating a huge milestone 🎉

Last week, I held a little celebration ritual in private. I gave thanks to myself, my business, everything I have learned, all the ways I’ve grown, all the people who have had an impact on helping my business shape and grow into what it is, and to all the lovely people I have gotten to work with. I sat here, at my desk, in awe, wonder, amazement, and feeling so grateful and also very proud.

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Self Care, Notion, Energy Experiment Brigitte Self Care, Notion, Energy Experiment Brigitte

4 Rituals To Help You Energetically Shift Into Fall

The change of seasons is an excellent time to do a lil energetic and organizational reset around your home. Here are some of my favorite rituals to do on or around the fall equinox (or just anytime during the season)!

These practices are part of my regular self-care routine that help me to take care of my physical and mental health so that I am better able to show up in the world to do all the things I love!

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ADHD, Notion Brigitte ADHD, Notion Brigitte

The avoidance cycle, brought to you by ADHD

This past week in therapy, my therapist and I were talking about intrusive thoughts, anxiety, worry, and adhd. I explained to her an example of something challenging that I had been dealing with that morning.

My lovely therapist said, “Brigitte, that’s textbook ADHD.” She then opened up the DSM and read me the characteristics of ADHD.

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