adhd self care dashboard - notion template: a digital portal into self care and empowerment for folx with adhd

In this video I go over:

• who this dash is good for

• welcome & helpful hints

• included databases

• page anchor & digital spell

• current projects database view

• inbox & processing station

• weekly task view & mho (monday hour one weekly planning station)

• where to get the template

• custom dashboard personalization

• holy grail hq: fully-built Notion operating system

In this video I go over:

• what i save in my second brain

• inputting into second brain

• database properties

• second brain dashboard

• using my second brain: tags database

• using my second brain: projects database

• holy grail hq business system notion template

In this video I go over:

• why checklists don’t work

• my habit tracker origin story

• database calendar view

• habit tracker properties

• workout dashboard example

• how i use this tracker

• weekly review example

• images that spark joy

• habit tracker template

self care bundle: notion templates & self care workshop

Notion gratitude & joy journal template ☀️

Notion weeks of the year database template 🗓️

my very first notion page 🖤 & simple spring rituals 🌱; Notion daily dashboard template

laying foundations & getting organized 🧱🎨; Notion hair dye dashboard

In this video I go over:

• purpose of a page anchor

• mho daily dashboard example

• mobile app example

• how to create the page anchor

• back to top of page

In this video I go over:

• RAPTR productivity system

• my simple areas

• my fav area

• filing cabinet analogy

• PARA and what didn’t work

• areas database set up in Notion

• areas rollup in tasks database

In this video I go over:

• i didn’t like emojis at first

• why i use emojis for adhd

• why i don’t use aesthetic icons

• emojis in the Holy Grail HQ

• emojis help with focus on tasks & projects

• areas of my system

• emoji templates in my inbox

• personal life - habit tracker

• using these emojis outside of notion

In this video I go over:

• little bit of my hair dye backstory

• why this dashboard

• my original record keeping process that didn’t work

• my personal hair dye dashboard walkthrough

• my fav hair over the years

• properties i’m tracking in this database

• dashboard thoughts for the future

• visual aspects

• making things even easier for myself using my tasks database

• what the template looks like

• how to add your own filtered view of your Second Brain database (from the Holy Grail HQ) onto the dashboard

In this video I go over:

• why i want to live a joyful life

• the experiment

• integrating a joyful life with my adhd

• inspiration for my template

• what i used to track in my daily journal

• simplifying: my 3 essential questions

• visual journaling aspect

• how i use this journal

• the most impactful part: reviewing

• integrating the joy journal into your Holy Grail HQ weekly reviews

In this video I go over:

• what i used before notion

• monday hour one - weekly planning

• scheduling tasks by energy level

• adhd diagnosis, the grief cycle, structure

• daily task process

• info inside task pages

• example tasks

• completed tasks & rescheduling

In this video I go over:

• the organizational system I use to run my biz & life

• acronym = dopamine hit

• Holy Grail HQ Notion template

• Areas

• Projects

• Tasks

• Goals

• Second Brain (Reference Library)

• getting started, one step at a time

In this video I go over:

• Why it’s important to have an inbox, especially for neurodivergent people like me

• How the KonMari method helped me with my digital systems

• How I enter things into my inbox

• Essential inbox properties

• Why I don’t empty my inbox

• How I process my inbox

• How often I process my inbox

Welcome to my Notion dashboard quarterly refresh.

Time to tune in, set intentions, make some mood board collages & give my Notion dashboard an aesthetic reset!

Plus FREE canva templates!

MHO is the first thing I do when I sit down to work for the week. It’s my time to plan out the week.

I’ve been building and refining my system inside Notion for over 2 years now, and after much experimenting, data collecting, and refining, this is what I’ve found that works best for me and my beautiful ADHD brain.

Last week, I held a little celebration ritual in private. I gave thanks to myself, my business, everything I have learned, all the ways I’ve grown, all the people who have had an impact on helping my business shape and grow into what it is, and to all the lovely people I have gotten to work with. I sat here, at my desk, in awe, wonder, amazement, and feeling so grateful and also very proud.