This month, I'm thrilled to welcome Brigitte into the pleasure garden. Brigitte is a systems and self-care witch who builds intentional systems for neurodivergent creatives. Through her work, she's discovered something profound: that we get to choose pleasure, create it, and weave it purposefully into the fabric of our daily lives.

Tune in to this Off The Grid Podcast episode to learn:

• What systems are & who needs them

• How to design systems that serve us instead of the status quo

• Examples of systems from brigitte & Amelia’s businesses

• How we can embed our values in our systems

• Brigitte’s 7-step process for creating your own systems!

i’m honored and very excited to be featured on The Ugly Podcast to chat about how structure and process don't have to mean limitations on your creativity and can instead be "enabling constraints" to move you forward into creativity.

adhd self care dashboard - notion template: a digital portal into self care and empowerment for folx with adhd

i’m honored and very excited to be featured on the Off The Grid podcast this week sharing some of my favorite business magic rituals 🪄

In this video I go over:

• why checklists don’t work

• my habit tracker origin story

• database calendar view

• habit tracker properties

• workout dashboard example

• how i use this tracker

• weekly review example

• images that spark joy

• habit tracker template

In this video I go over:

• water struggles

• chadd article “why is this so hard”

• handwashing hacks

• adhd self care notion dashboard

• shower hacks

In this video I go over:

• iphone focus modes

• pop up notifications

• out of sight, out of mind

• work email

• adhd self care notion dashboard

• texts

In this video I go over:

• what are witchcraft & spells?

• why spells?

• setting up my spells

• examples of spells inside Notion

• visual spells

• digital magic class

In this video I go over:

• my favorite project

• hiding properties

• project spells & intentions

• project description

• related databases in toggles

• tasks

• using a button for recurring tasks

• projects database backend

• project template

• holy grail hq business system organization

• holy grail hq live demo

In this video I go over:

• what is a system & why is it important for adhd

• my 3 fav tools for building systems

• bonus app

In this video we go over:

• our favorite self care practices

• how to build practices/rituals for beginners - for people just learning they’re neurodivergent

• what do you do when you fall off the proverbial wagon? your practices go by the wayside. how to reinvigorate them/get re-started?

• how to make space for your neurodivergence in your practices

• the most surprising thing we’ve learned from our self-care practices

In this video I go over:

• what are systems? who needs them?

• my path to systems

• enabling constraints

• an example

• front loading for success

• 7-step framework for building a system

• the refinement process

powered by adhd 💪

In this video I go over:

• when i set my intentions

• how i use intentions in practice

• using notion to manage adhd (adhd dash sneak peek)

• the moment i realized the impact of intentions

• intentional intervals

• additional adhd intention practices

In this video I go over:

• purpose of a page anchor

• mho daily dashboard example

• mobile app example

• how to create the page anchor

• back to top of page

In this video I go over:

• RAPTR productivity system

• my simple areas

• my fav area

• filing cabinet analogy

• PARA and what didn’t work

• areas database set up in Notion

• areas rollup in tasks database

In this video I go over:

• i didn’t like emojis at first

• why i use emojis for adhd

• why i don’t use aesthetic icons

• emojis in the Holy Grail HQ

• emojis help with focus on tasks & projects

• areas of my system

• emoji templates in my inbox

• personal life - habit tracker

• using these emojis outside of notion

In this video I go over:

• when do i do my opening ritual

• why it’s helpful for my adhd

• work as magic

• habit stacking

• the ritual

• how long the process takes

• card of the day

In this video I go over:

• mornings are hard

• how my morning routine started

• borrowing my partner’s energy

• cats are excellent motivators

• sleeping in doesn’t work for me

• accepting what i actually need

• the purpose of my morning routine

• morning routine rundown

• benefits of journaling

• downsides to not having a morning routine