simple grounding meditation

let’s take a moment to arrive in this present moment, together.

this is a super simple grounding meditation.

an excellent moment of self-care for any time you might be feeling anxious, overwhelmed, needing a break, or wanting to get tuned in to focus on something.

we do a simple grounding meditation at the start of every Energy Experiment to kick things off feeling more connected to ourselves, the earth, and each other.

let it be simple. breathe. you’re here. 💫

for more information about Energy Experiments, click the button below.

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