i’m honored and very excited to be featured on the Off The Grid podcast this week sharing some of my favorite business magic rituals 🪄

an interview with Nixit about my menstrual story

In this video we go over:

• our favorite self care practices

• how to build practices/rituals for beginners - for people just learning they’re neurodivergent

• what do you do when you fall off the proverbial wagon? your practices go by the wayside. how to reinvigorate them/get re-started?

• how to make space for your neurodivergence in your practices

• the most surprising thing we’ve learned from our self-care practices

my very first notion page 🖤 & simple spring rituals 🌱; Notion daily dashboard template

In this video I go over:

• what are systems? who needs them?

• my path to systems

• enabling constraints

• an example

• front loading for success

• 7-step framework for building a system

• the refinement process

laying foundations & getting organized 🧱🎨; Notion hair dye dashboard

powered by adhd 💪

In this video I go over:

• gathering supplies

• my ritual origin story

• how to pour

• choosing my affirmation & how the spell impacts my adhd

• pouring the spell

• importance of cleaning up as part of the ritual

Here’s to feeling supported, nourished, and well-resourced each season with an affirmation, journal prompt, & meditation to focus on.

In this video I go over:

• about nixit co

• why i use nixit

• nixit benefits

• unboxing

• what’s included in the stock up bundle

• how i’m gonna use it

In this video I go over:

• when do i do my opening ritual

• why it’s helpful for my adhd

• work as magic

• habit stacking

• the ritual

• how long the process takes

• card of the day

In this video I go over:

• mornings are hard

• how my morning routine started

• borrowing my partner’s energy

• cats are excellent motivators

• sleeping in doesn’t work for me

• accepting what i actually need

• the purpose of my morning routine

• morning routine rundown

• benefits of journaling

• downsides to not having a morning routine

In this video I go over:

• little bit of my hair dye backstory

• why this dashboard

• my original record keeping process that didn’t work

• my personal hair dye dashboard walkthrough

• my fav hair over the years

• properties i’m tracking in this database

• dashboard thoughts for the future

• visual aspects

• making things even easier for myself using my tasks database

• what the template looks like

• how to add your own filtered view of your Second Brain database (from the Holy Grail HQ) onto the dashboard

In this video I go over:

• why i want to live a joyful life

• the experiment

• integrating a joyful life with my adhd

• inspiration for my template

• what i used to track in my daily journal

• simplifying: my 3 essential questions

• visual journaling aspect

• how i use this journal

• the most impactful part: reviewing

• integrating the joy journal into your Holy Grail HQ weekly reviews

I had the absolute pleasure of being a guest on Emmy’s podcast, The Violet Vulture!

If you're keen to learn about how systems and letting yourself tinker along the way can be transformative to you and your biz's well-being, this one is for you.

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

How am I gonna feel after I do an Energy Experiment?

Don’t take my word for it, check out what others are saying!

who’s an Energy Experiment good for?

it’s good for someone who is ready for change and open to the process - you’re willing to put in some work (be curious, explore, to be open to making some changes, taking some action steps).