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3 little things: bite sized self care
Here’s to feeling supported, nourished, and well-resourced each season with an affirmation, journal prompt, & meditation to focus on.
january self-care resource roundup
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
december self-care resource roundup
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
november self-care resource roundup
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
october self-care resource roundup
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
september self-care resource roundup
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
august self care resource roundup
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
june self care resource roundup
This month’s round up of meditations, resources, and exercises that i've been trying out are up live on the patreon!
may self care resource roundup
This month’s round up of meditations, resources, and exercises that i've been trying out are up live on the patreon!
april self care resource roundup
April’s round up of meditations, resources, and exercises that i've been trying out are up live on the patreon!
In this video I go over:
why this dashboard
simplicity
where the dash lives
naming the dash
emoji for categorization
accessible resources & links
templates shop & custom notion dashboards
parking lot
homework
positive beliefs & emdr
appointment notes database
favorites bar