september self-care resource roundup
here's a new month roundup of meditations, resources, and exercises that i've been experimenting with! feel free to try them out and lmk how they resonate with you. what self-care have you been experimenting with lately?
this month i’ve been diving into self-acceptance, joy, & pleasure. these resources, in some way or another, have helped me through.
enjoy!
[this is a snippet of the resources I shared this month in the Patreon community. click here to see the rest!]
guided meditations
✨ Honoring Life by Sarah Blondin on Insight Timer
“Find joy and acceptance for every facet of your life. This episode is a reminder that life is a gift. It helps to ignite gratitude for your existence and everything you experience.”
✨ Cultivating a growth mindset for success by Christina Spragg, Ph.D. on Insight Timer
“Overcoming self-limiting beliefs is one of the most effective ways to unlock our potential. When practiced regularly, this meditation will help you internalize the attitudes of a growth mindset. Research shows that those with a growth mindset welcome challenges, work more effectively, and persevere in the face of struggle which makes them more successful learners and better contributors to their organizations.”
podcast episodes
✨ Why we should stop doing our best: episode on the We Can Do Hard Things with Glennon Doyle podcast
My dearest friend sent this episode to me and I am ever grateful. It has an excellent intro on depression. She really summed up how I’ve been feeling lately!
other resources
✨ You're Not Lazy: How to Live a Chaotically Organised Life by Elizabeth Filips on YouTube
wowwwweeeee I loved this video on a huge level. I felt very seen and validated. There’s life out there beyond the neurotypical way- let’s live the way we’re each individually designed, celebrate ourselves for our gifts & strengths and let go of the self-criticisms for everything else!
✨ Nervous system reset: self hug. IG reel
a simple self care moment.
Here’s to feeling more well-resourced, nourished, and supported heading into the new month.
Let me know which practices and resources resonate with you! 🖤✨
