In this video I go over:

• why i want to live a joyful life

• the experiment

• integrating a joyful life with my adhd

• inspiration for my template

• what i used to track in my daily journal

• simplifying: my 3 essential questions

• visual journaling aspect

• how i use this journal

• the most impactful part: reviewing

• integrating the joy journal into your Holy Grail HQ weekly reviews

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

I’ve been working on tapping into more joy and pleasure. I re-started using a daily journal in Notion, and swapped out everything I was previously tracking for just two properties: joy and gratitude.

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

I'm leaning into bringing "play" into the equation. What if we looked at everything we do as play? What the heck does that even mean? Play is doing something out of enjoyment, for no defined goal or outcome. Play is full of imagination, creativity, spontaneity, experimentation, discovery, and learning.