how to build your own self-care ritual

 
 
  • Do you struggle through moments due to your mental health and not know what to do when you’re in the middle of it?

  • Do you wish you could build a deeper connection to yourself, but don’t know where to start?

  • Does self-care seem unreachable or far-fetched?

If you said yes to any of these questions; I feel ya, it’s rough out there! And the good news is, you’re not alone! This ritual guide makes it simple to tune in, experiment, & find what works for you.

This ritual guide was created for you by me, Brigitte, the adhd systems & self-care witch 🪄 It’s what I use in my daily life to care for myself.


 

sign up below to get your

self-care ritual PDF guide

plus a notion self-care toolkit template

 
 
 


 

the notion self care toolkit is also part of the adhd self care dash which is a portal into living a life of ease where you feel proud of your unique & beautiful brain and all the magical ways you show up in the world 🧠🌿✨

if you struggle with celebrating your unique interests & strengths, remembering to take daily medications, regulating your nervous system, and keeping track of your symptoms, progress, & questions for your health care provider, the adhd self care dashboard can help!

click here to learn more


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may self care resource roundup

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april self care resource roundup