This month’s round up of meditations, resources, and exercises that i've been trying out are up live on the patreon!

This month’s round up of meditations, resources, and exercises that i've been trying out are up live on the patreon!

A free guide on how to build your own self-care ritual. Plus a Notion toolkit template.

April’s round up of meditations, resources, and exercises that i've been trying out are up live on the patreon!

So I started looking at every terrible ball I hit as just practice, and practice makes better. I learned from all the awful shots I hit, and each time, I picked up a little more... concepts made more sense in my head, my body felt more comfortable swinging the racket, I started to feel like things were making sense. And most of all, I was focusing on having fun with my partner, instead of focusing on feeling like a shitty tennis player.

How is your heart these days? tbh, my chest has been full of anxiety. I've been riding the waves of grief as my last grandparent passed away this month. At the same time, we welcomed in a new baby on my partner's side of the family. Of course, on top of it all are all of the worldly stresses we're dealing with right now like covid.