adhd self care notion dashboard
a digital portal into self care and empowerment
for folx with adhd
start living a life of ease where you feel proud of your unique & beautiful brain and all the magical ways you show up in the world 🧠🌿✨
TBH,“It's hard enough to be diagnosed as an adult with ADHD, but managing medication and trying out new systems - as well as simply trying to come to grips with a new way to manage life is overwhelming in itself.” -k
this is for you if :
you have adhd (or another beautifully spicy flavor of neurodivergency or mental health condition) 🧠⚡️
you’re starting out on the journey of accepting your diagnosis and/or learning to live & thrive with it 🌄
you need an accessible way to track meds, symptoms, and questions for your health care provider 🤔
you need reminders of what self care options exist (and what works best for you!) 🌿
you’re looking for outside resources: 📚
to learn more about adhd
to accept yourself & your unique life story
and tools to support your adhd symptoms like focus & disorganization, etc
WHAT’S INSIDE THE ADHD SELF CARE DASHBOARD?
main features:
💭 intention setting space: for setting the vibe you wanna embody
💪 your interests & strengths: reminders that help you celebrate & feel proud of yourself
☀️ motivational inspiration: for shots of dopamine every time you visit the page!
💊 daily medication checkboxes: who doesn’t love checking a box when they’ve completed something?!
🧰 self care ideas toolkit: to help you regulate your nervous system
📋 progress & medication tracker with a database for questions for your health care provider: so you don’t have to try to remember all the details & it’s easy to reference
📚 adhd resource list & further education: cuz sometimes you need a lil external assistance & knowledge
📖 my adhd story: for inspiration & support and an invitation to write your own 🖤
bonus:
😎 notion resources for beginners: to help you get acquainted if this is your first Notion rodeo
this is not for you if :
you’re a well-seasoned neurodivergent who knows all your strengths, celebrates proud moments every day, thrives on your custom-tailored self care plan, always remembers to take your meds & supplements, and in between appointments remembers every detail you want to discuss with your health care practitioner
can you only dream of embodying these characteristics? 💭
guess what?!
the adhd dash can help bring you this ease! 🙌
why this dashboard?
hi, i’m Brigitte (she/her)
i've been there, too, and that's why i created this adhd self-care dash.
it would be a miracle if i could remember my symptoms, insights, things i wanted to share, and questions for my health care provider in between appointments. and saving that stuff in a million notes on my phone was getting completely out of hand 😳 Notion has changed the game for me!
i get disregulated fairly easily (hello BIG emotions) and i know that there are self care modalities that help me regulate, but i somehow always forget what they are unless i can see them on a list ✨
it’s also easy for me to feel discouraged when shit gets tough, so i need constant visual reminders of my intentions, strengths, progress, and milestones so i can feel motivated, inspired, and proud of myself 🎉
FAQ
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once daily weekly medication checklist
am/pm weekly medication checklist
adhd self-care toolkit
med tracker
questions tracker
adhd resource list
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adhd notion dashboard template 🌿
video walkthrough 📺
lifetime access & updates ✨
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"Notion is an all-in-one workspace where you can write, plan, collaborate and get organized - it allows you to take notes, add tasks, manage projects & more."
it’s free to sign up & use
it’s highly customizable - perfect for tailoring to how your brain works!
i use notion to:
manage my business and personal projects & tasks,
plan my week,
keep track of courses and notes,
meal plan,
keep a second brain,
stay motivated,
and so much more!
you can get as in depth or as basic as you want inside notion; choose your own adventure!
if you’ve never used notion before, this adhd dash is a great way to get started!
and the dash includes a bonus section of notion resource links to help you learn and get more familiar
a mini version of my ADHD story
i was first diagnosed with adhd over 10 years ago when i was in college. for many reasons, i didn't accept the diagnosis and i continued my life not believing it was something that affected me. fast forward to now, i'm seeing so many adult women getting diagnoses and changing their lives positively. and with my amazing doctor, who actually brought it up before i ever thought to, i got an official re-diagnosis. this time around, i believe it. i'm ready and learning to accept it. sometimes we just have to come to it in our own time.
this marks the beginning of my conscious adhd journey. of learning and diving into treatment and finding what works for me. of celebrating my strengths instead of harboring on my weaknesses. of coming together in community to support one another through this. and of learning to love myself and my brain for all the magic we do create together.
it is my hope that you can catch glimpses of yourself in my journey, and take bits and pieces as resources and support along your own path.
may this adhd dash offer you support as you embark on this journey of creating a more conscious connection with yourself. 🖤