transitions & self-love
Happy Tuesday! I hope you're getting on ok. Is the time change affecting you at all? It seems to be really messing with my finely-tuned system this year.
In lieu of that and many other transitions happening right now, I'm going to leave you with a little journaling brain dump. Raw and unedited. And I feel it's exactly as it wants to be put out into the world.
And if you're in need of some love, grace, and compassion, hopefully this will send some your way.
When things are rough, hard
Instead of giving myself a hard time because I’m having a hard time
Can I treat myself with love and compassion
Can I support myself with love through this period
Can I love myself even though I’m having a rough time
Even though I’m struggling
Can I love myself more because I’m struggling
Because maybe when I’m struggling I need even more love and support
Am I able to offer that to myself
Gentle loving kindness to myself
To my body
To what I’m going through right now
🖤
