A sneak peek into my Patreon exclusive content:

I'm challenging myself (& you!) to make decisions and make them confidently. Instead of shying and shrinking away (a pattern I've been carrying with me most my life).

who’s an Energy Experiment good for?

it’s good for someone who is ready for change and open to the process - you’re willing to put in some work (be curious, explore, to be open to making some changes, taking some action steps).

when is a good time to do an energy experiment?

they’re for when you feel stagnant, stuck, or need a shift. and seasonally is good for this because there’s already a natural shift happening around us.

that shift in nature can give us momentum to make shifts in our lives.

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

let’s take a moment to arrive in this present moment, together.

this is a super simple grounding meditation.

an excellent moment of self-care for any time you might be feeling anxious, overwhelmed, needing a break, or wanting to get tuned in to focus on something.

Last week, I held a little celebration ritual in private. I gave thanks to myself, my business, everything I have learned, all the ways I’ve grown, all the people who have had an impact on helping my business shape and grow into what it is, and to all the lovely people I have gotten to work with. I sat here, at my desk, in awe, wonder, amazement, and feeling so grateful and also very proud.

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

The change of seasons is an excellent time to do a lil energetic and organizational reset around your home. Here are some of my favorite rituals to do on or around the fall equinox (or just anytime during the season)!

These practices are part of my regular self-care routine that help me to take care of my physical and mental health so that I am better able to show up in the world to do all the things I love!

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

This past week in therapy, my therapist and I were talking about intrusive thoughts, anxiety, worry, and adhd. I explained to her an example of something challenging that I had been dealing with that morning.

My lovely therapist said, “Brigitte, that’s textbook ADHD.” She then opened up the DSM and read me the characteristics of ADHD.

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

I’ve been working on tapping into more joy and pleasure. I re-started using a daily journal in Notion, and swapped out everything I was previously tracking for just two properties: joy and gratitude.

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

turn up the support and self-care

A sneak peek into Patreon exclusive content:

recognizing my strengths in relationships & accepting my needs

This month’s round up of meditations, resources, and exercises that i've been trying out are up live on the patreon!

One way I use my inbox in Notion is for content creation. Check out the process!

This month’s round up of meditations, resources, and exercises that i've been trying out are up live on the patreon!

A free guide on how to build your own self-care ritual. Plus a Notion toolkit template.

April’s round up of meditations, resources, and exercises that i've been trying out are up live on the patreon!