MHO is the first thing I do when I sit down to work for the week. It’s my time to plan out the week.

I’ve been building and refining my system inside Notion for over 2 years now, and after much experimenting, data collecting, and refining, this is what I’ve found that works best for me and my beautiful ADHD brain.

This past week in therapy, my therapist and I were talking about intrusive thoughts, anxiety, worry, and adhd. I explained to her an example of something challenging that I had been dealing with that morning.

My lovely therapist said, “Brigitte, that’s textbook ADHD.” She then opened up the DSM and read me the characteristics of ADHD.

A free guide on how to build your own self-care ritual. Plus a Notion toolkit template.

this year i’m working on opening my heart space and sharing more of my life journey in hopes to foster more connection and inspire others along their journey.

in the spirit of all that, i’m going to get into a little story time about [part of] the reason why i made my adhd dashboard. if you’re interested in what brought me here, read on...

I had the absolute pleasure of being a guest on Erica’s podcast, Airdrops!

We talk about:

- the permission slips I’ve gained through human design

- how minimalism has helped me to know myself better

- the Energy Experiment framework I came up with to help with disorganization & my ADHD brain in the physical world

- how having ADHD impacts & informs facets of my life

- how I tune into my intuition

- how I maintain a healthy & conscious relationship with my partner of 10+ years

- acceptance in the challenging moments of seasonal change (heading into winter)

I'm feeling tired this week. And also amped, revved, and ready to go. Holding both ends of the spectrum. I'm exploring treatment for an ADHD diagnosis, which isn't new... I was diagnosed over 10 years ago but largely attempted to ignore it for all these years.