self care bundle: notion templates & self care workshop

I had the absolute pleasure of being a guest on Emmy’s podcast, The Violet Vulture!

If you're keen to learn about how systems and letting yourself tinker along the way can be transformative to you and your biz's well-being, this one is for you.

How am I gonna feel after I do an Energy Experiment?

Don’t take my word for it, check out what others are saying!

who’s an Energy Experiment good for?

it’s good for someone who is ready for change and open to the process - you’re willing to put in some work (be curious, explore, to be open to making some changes, taking some action steps).

when is a good time to do an energy experiment?

they’re for when you feel stagnant, stuck, or need a shift. and seasonally is good for this because there’s already a natural shift happening around us.

that shift in nature can give us momentum to make shifts in our lives.

The change of seasons is an excellent time to do a lil energetic and organizational reset around your home. Here are some of my favorite rituals to do on or around the fall equinox (or just anytime during the season)!

These practices are part of my regular self-care routine that help me to take care of my physical and mental health so that I am better able to show up in the world to do all the things I love!

In this episode:

• permission slips through human design

• how minimalism has helped me to know myself better

• Energy Experiment framework for disorganization & ADHD

• ADHD impacts in my life

• tuning into intuition

• maintaining a healthy & conscious relationship

• acceptance in the challenging moments of seasonal change