The change of seasons is an excellent time to do a lil energetic and organizational reset around your home. Here are some of my favorite rituals to do on or around the fall equinox (or just anytime during the season)!

These practices are part of my regular self-care routine that help me to take care of my physical and mental health so that I am better able to show up in the world to do all the things I love!

In this episode:

• permission slips through human design

• how minimalism has helped me to know myself better

• Energy Experiment framework for disorganization & ADHD

• ADHD impacts in my life

• tuning into intuition

• maintaining a healthy & conscious relationship

• acceptance in the challenging moments of seasonal change

I usually have a hard time with this change of seasons. The days get colder, darker. Seasonal depression starts to set in. I'm working on practicing grace and self-compassion (as always), honoring my feelings, and exploring what it would be like to not resist this change in seasons. What if I welcomed it?