The change of seasons is an excellent time to do a lil energetic and organizational reset around your home. Here are some of my favorite rituals to do on or around the fall equinox (or just anytime during the season)!

These practices are part of my regular self-care routine that help me to take care of my physical and mental health so that I am better able to show up in the world to do all the things I love!

I had the absolute pleasure of being a guest on Erica’s podcast, Airdrops!

We talk about:

- the permission slips I’ve gained through human design

- how minimalism has helped me to know myself better

- the Energy Experiment framework I came up with to help with disorganization & my ADHD brain in the physical world

- how having ADHD impacts & informs facets of my life

- how I tune into my intuition

- how I maintain a healthy & conscious relationship with my partner of 10+ years

- acceptance in the challenging moments of seasonal change (heading into winter)

I usually have a hard time with this change of seasons. The days get colder, darker. Seasonal depression starts to set in. I'm working on practicing grace and self-compassion (as always), honoring my feelings, and exploring what it would be like to not resist this change in seasons. What if I welcomed it?