i’m honored and very excited to be featured on the Off The Grid podcast this week sharing some of my favorite business magic rituals 🪄

In this video I go over:

• when i set my intentions

• how i use intentions in practice

• using notion to manage adhd (adhd dash sneak peek)

• the moment i realized the impact of intentions

• intentional intervals

• additional adhd intention practices

In this video I go over:

• purpose of a page anchor

• mho daily dashboard example

• mobile app example

• how to create the page anchor

• back to top of page

In this video I go over:

• RAPTR productivity system

• my simple areas

• my fav area

• filing cabinet analogy

• PARA and what didn’t work

• areas database set up in Notion

• areas rollup in tasks database

In this video I go over:

• why i want to live a joyful life

• the experiment

• integrating a joyful life with my adhd

• inspiration for my template

• what i used to track in my daily journal

• simplifying: my 3 essential questions

• visual journaling aspect

• how i use this journal

• the most impactful part: reviewing

• integrating the joy journal into your Holy Grail HQ weekly reviews

In this video I go over:

• what i used before notion

• monday hour one - weekly planning

• scheduling tasks by energy level

• adhd diagnosis, the grief cycle, structure

• daily task process

• info inside task pages

• example tasks

• completed tasks & rescheduling

I had the absolute pleasure of being a guest on Emmy’s podcast, The Violet Vulture!

If you're keen to learn about how systems and letting yourself tinker along the way can be transformative to you and your biz's well-being, this one is for you.

In this video I go over:

• the organizational system I use to run my biz & life

• acronym = dopamine hit

• Holy Grail HQ Notion template

• Areas

• Projects

• Tasks

• Goals

• Second Brain (Reference Library)

• getting started, one step at a time

In this video I go over:

• Why it’s important to have an inbox, especially for neurodivergent people like me

• How the KonMari method helped me with my digital systems

• How I enter things into my inbox

• Essential inbox properties

• Why I don’t empty my inbox

• How I process my inbox

• How often I process my inbox

Welcome to my Notion dashboard quarterly refresh.

Time to tune in, set intentions, make some mood board collages & give my Notion dashboard an aesthetic reset!

Plus FREE canva templates!

MHO is the first thing I do when I sit down to work for the week. It’s my time to plan out the week.

I’ve been building and refining my system inside Notion for over 2 years now, and after much experimenting, data collecting, and refining, this is what I’ve found that works best for me and my beautiful ADHD brain.

Last week, I held a little celebration ritual in private. I gave thanks to myself, my business, everything I have learned, all the ways I’ve grown, all the people who have had an impact on helping my business shape and grow into what it is, and to all the lovely people I have gotten to work with. I sat here, at my desk, in awe, wonder, amazement, and feeling so grateful and also very proud.

This past week in therapy, my therapist and I were talking about intrusive thoughts, anxiety, worry, and adhd. I explained to her an example of something challenging that I had been dealing with that morning.

My lovely therapist said, “Brigitte, that’s textbook ADHD.” She then opened up the DSM and read me the characteristics of ADHD.

I’ve been working on tapping into more joy and pleasure. I re-started using a daily journal in Notion, and swapped out everything I was previously tracking for just two properties: joy and gratitude.

One way I use my inbox in Notion is for content creation. Check out the process!

I had the absolute pleasure of being a guest on Erica’s podcast, Airdrops!

We talk about:

- the permission slips I’ve gained through human design

- how minimalism has helped me to know myself better

- the Energy Experiment framework I came up with to help with disorganization & my ADHD brain in the physical world

- how having ADHD impacts & informs facets of my life

- how I tune into my intuition

- how I maintain a healthy & conscious relationship with my partner of 10+ years

- acceptance in the challenging moments of seasonal change (heading into winter)