In this video I go over:

• why checklists don’t work

• my habit tracker origin story

• database calendar view

• habit tracker properties

• workout dashboard example

• how i use this tracker

• weekly review example

• images that spark joy

• habit tracker template

In this video I go over:

• water struggles

• chadd article “why is this so hard”

• handwashing hacks

• adhd self care notion dashboard

• shower hacks

In this video I go over:

• what are systems? who needs them?

• my path to systems

• enabling constraints

• an example

• front loading for success

• 7-step framework for building a system

• the refinement process

laying foundations & getting organized 🧱🎨; Notion hair dye dashboard

powered by adhd 💪

In this video I go over:

• gathering supplies

• my ritual origin story

• how to pour

• choosing my affirmation & how the spell impacts my adhd

• pouring the spell

• importance of cleaning up as part of the ritual

In this video I go over:

• about nixit co

• why i use nixit

• nixit benefits

• unboxing

• what’s included in the stock up bundle

• how i’m gonna use it

In this video I go over:

• when do i do my opening ritual

• why it’s helpful for my adhd

• work as magic

• habit stacking

• the ritual

• how long the process takes

• card of the day

In this video I go over:

• mornings are hard

• how my morning routine started

• borrowing my partner’s energy

• cats are excellent motivators

• sleeping in doesn’t work for me

• accepting what i actually need

• the purpose of my morning routine

• morning routine rundown

• benefits of journaling

• downsides to not having a morning routine

In this video I go over:

• little bit of my hair dye backstory

• why this dashboard

• my original record keeping process that didn’t work

• my personal hair dye dashboard walkthrough

• my fav hair over the years

• properties i’m tracking in this database

• dashboard thoughts for the future

• visual aspects

• making things even easier for myself using my tasks database

• what the template looks like

• how to add your own filtered view of your Second Brain database (from the Holy Grail HQ) onto the dashboard