In this video I go over:

• what i save in my second brain

• inputting into second brain

• database properties

• second brain dashboard

• using my second brain: tags database

• using my second brain: projects database

• holy grail hq business system notion template

In this video I go over:

• why checklists don’t work

• my habit tracker origin story

• database calendar view

• habit tracker properties

• workout dashboard example

• how i use this tracker

• weekly review example

• images that spark joy

• habit tracker template

In this video I go over:

• water struggles

• chadd article “why is this so hard”

• handwashing hacks

• adhd self care notion dashboard

• shower hacks

self care bundle: notion templates & self care workshop

powered by adhd 💪