In this video I go over:

• when i set my intentions

• how i use intentions in practice

• using notion to manage adhd (adhd dash sneak peek)

• the moment i realized the impact of intentions

• intentional intervals

• additional adhd intention practices

In this video I go over:

• purpose of a page anchor

• mho daily dashboard example

• mobile app example

• how to create the page anchor

• back to top of page

In this video I go over:

• RAPTR productivity system

• my simple areas

• my fav area

• filing cabinet analogy

• PARA and what didn’t work

• areas database set up in Notion

• areas rollup in tasks database

In this video I go over:

• i didn’t like emojis at first

• why i use emojis for adhd

• why i don’t use aesthetic icons

• emojis in the Holy Grail HQ

• emojis help with focus on tasks & projects

• areas of my system

• emoji templates in my inbox

• personal life - habit tracker

• using these emojis outside of notion

In this video I go over:

• little bit of my hair dye backstory

• why this dashboard

• my original record keeping process that didn’t work

• my personal hair dye dashboard walkthrough

• my fav hair over the years

• properties i’m tracking in this database

• dashboard thoughts for the future

• visual aspects

• making things even easier for myself using my tasks database

• what the template looks like

• how to add your own filtered view of your Second Brain database (from the Holy Grail HQ) onto the dashboard