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tracking habits in notion
In this video I go over:
why checklists don’t work
my habit tracker origin story
database calendar view
habit tracker properties
workout dashboard example
how i use this tracker
weekly review example
images that spark joy
habit tracker template
hate taking showers? - adhd personal hygiene hacks
In this video I go over:
water struggles
chadd article “why is this so hard”
handwashing hacks
adhd self care notion dashboard
shower hacks
adhd self care dashboard - notion template: a digital portal into self care and empowerment for folx with adhd