Notion weeks of the year database template 🗓️

In this video I go over:

• why i want to live a joyful life

• the experiment

• integrating a joyful life with my adhd

• inspiration for my template

• what i used to track in my daily journal

• simplifying: my 3 essential questions

• visual journaling aspect

• how i use this journal

• the most impactful part: reviewing

• integrating the joy journal into your Holy Grail HQ weekly reviews

In this video I go over:

• what i used before notion

• monday hour one - weekly planning

• scheduling tasks by energy level

• adhd diagnosis, the grief cycle, structure

• daily task process

• info inside task pages

• example tasks

• completed tasks & rescheduling

In this video I go over:

• the organizational system I use to run my biz & life

• acronym = dopamine hit

• Holy Grail HQ Notion template

• Areas

• Projects

• Tasks

• Goals

• Second Brain (Reference Library)

• getting started, one step at a time

In this video I go over:

• Why it’s important to have an inbox, especially for neurodivergent people like me

• How the KonMari method helped me with my digital systems

• How I enter things into my inbox

• Essential inbox properties

• Why I don’t empty my inbox

• How I process my inbox

• How often I process my inbox

MHO is the first thing I do when I sit down to work for the week. It’s my time to plan out the week.

I’ve been building and refining my system inside Notion for over 2 years now, and after much experimenting, data collecting, and refining, this is what I’ve found that works best for me and my beautiful ADHD brain.