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ADHD, Self Care Brigitte ADHD, Self Care Brigitte

creating supportive structures - self care for neurodivergence

In this video we go over:

  • our favorite self care practices

  • how to build practices/rituals for beginners - for people just learning they’re neurodivergent

  • what do you do when you fall off the proverbial wagon? your practices go by the wayside. how to reinvigorate them/get re-started?

  • how to make space for your neurodivergence in your practices

  • the most surprising thing we’ve learned from our self-care practices

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