In this video I go over:

• when do i do my opening ritual

• why it’s helpful for my adhd

• work as magic

• habit stacking

• the ritual

• how long the process takes

• card of the day

In this video I go over:

• mornings are hard

• how my morning routine started

• borrowing my partner’s energy

• cats are excellent motivators

• sleeping in doesn’t work for me

• accepting what i actually need

• the purpose of my morning routine

• morning routine rundown

• benefits of journaling

• downsides to not having a morning routine

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

The change of seasons is an excellent time to do a lil energetic and organizational reset around your home. Here are some of my favorite rituals to do on or around the fall equinox (or just anytime during the season)!

These practices are part of my regular self-care routine that help me to take care of my physical and mental health so that I am better able to show up in the world to do all the things I love!