In this video I go over:

• gathering supplies

• my ritual origin story

• how to pour

• choosing my affirmation & how the spell impacts my adhd

• pouring the spell

• importance of cleaning up as part of the ritual

Here’s to feeling supported, nourished, and well-resourced each season with an affirmation, journal prompt, & meditation to focus on.

The change of seasons is an excellent time to do a lil energetic and organizational reset around your home. Here are some of my favorite rituals to do on or around the fall equinox (or just anytime during the season)!

These practices are part of my regular self-care routine that help me to take care of my physical and mental health so that I am better able to show up in the world to do all the things I love!