In this video I go over:

• iphone focus modes

• pop up notifications

• out of sight, out of mind

• work email

• adhd self care notion dashboard

• texts

In this video I go over:

• what are witchcraft & spells?

• why spells?

• setting up my spells

• examples of spells inside Notion

• visual spells

• digital magic class

In this video I go over:

• my favorite project

• hiding properties

• project spells & intentions

• project description

• related databases in toggles

• tasks

• using a button for recurring tasks

• projects database backend

• project template

• holy grail hq business system organization

• holy grail hq live demo

In this video I go over:

• what is a system & why is it important for adhd

• my 3 fav tools for building systems

• bonus app

In this video we go over:

• our favorite self care practices

• how to build practices/rituals for beginners - for people just learning they’re neurodivergent

• what do you do when you fall off the proverbial wagon? your practices go by the wayside. how to reinvigorate them/get re-started?

• how to make space for your neurodivergence in your practices

• the most surprising thing we’ve learned from our self-care practices

In this video I go over:

• what are systems? who needs them?

• my path to systems

• enabling constraints

• an example

• front loading for success

• 7-step framework for building a system

• the refinement process