Ever since using the ADHD dash, I have been more consistent in taking my medication and I think it's all because I now have a set space to check into. Managing my ADHD in this way feels more intentional because I can keep track of my progress all in one place, rather than it getting lost in my journals. What's also helpful is that I can easily pull this up to reference for a doctor's appointment. I feel so organized after using it!

-tiffany c (she/her)

It was hard enough to be diagnosed as an adult with ADHD, but managing medication and trying out new systems as well as simply trying to come to grips with a new way to manage my life was overwhelming in itself.

Brigitte’s ADHD Dashboard helps me realize I have the resources I need, and it provides me with reassurance that medication is helping. Having a place to track my medication and symptoms means that when I come to my next appointment I’m not just guessing about how I might have felt over the past three months; I have a contemporaneous record of it.

I love that it is delivered in Notion which I’m already using to manage my life and my work.

Reading her story inspired me to write mine. It’s also a great reminder of how far I’ve come. The resources she’s included as self-care reminders are so complete I didn’t even have to add my own; but I will as I discover new ones.

-karen (she/her)

I'm so impressed by the depth of this dashboard! I don't have ADHD medication yet, but I have been trying to use the tracker as a way to check-in with myself and make sure that I'm incorporating some intention into my day. My favorite part of the whole thing has been the resources - they've been a wonderful collection of interesting things to explore!

-erica (she/her/they)