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my essential morning routine
In this video I go over:
mornings are hard
how my morning routine started
borrowing my partner’s energy
cats are excellent motivators
sleeping in doesn’t work for me
accepting what i actually need
the purpose of my morning routine
morning routine rundown
benefits of journaling
downsides to not having a morning routine
Celebrating a huge milestone 🎉
Last week, I held a little celebration ritual in private. I gave thanks to myself, my business, everything I have learned, all the ways I’ve grown, all the people who have had an impact on helping my business shape and grow into what it is, and to all the lovely people I have gotten to work with. I sat here, at my desk, in awe, wonder, amazement, and feeling so grateful and also very proud.
4 Rituals To Help You Energetically Shift Into Fall
The change of seasons is an excellent time to do a lil energetic and organizational reset around your home. Here are some of my favorite rituals to do on or around the fall equinox (or just anytime during the season)!
These practices are part of my regular self-care routine that help me to take care of my physical and mental health so that I am better able to show up in the world to do all the things I love!
joy, pleasure, and refining
I’ve been working on tapping into more joy and pleasure. I re-started using a daily journal in Notion, and swapped out everything I was previously tracking for just two properties: joy and gratitude.
Inner Critic Insight
Do you give yourself a hard time when you don't finish a task, if you "mess up" or say the wrong thing, if you have a bad day or don't think you did a good job on a project? Or if you made dinner and it turned out like total crap? (hahaha I hate that one) But seriously, what does your internal dialogue look like? Are you beating yourself up? Or are you responding to yourself with loving kindness and compassion? If your best friend came to you with that exact situation, would you be telling them the same things you're telling yourself?
i’m honored and very excited to be featured on the Off The Grid podcast this week sharing some of my favorite business magic rituals 🪄