In this video I go over:

• what are systems? who needs them?

• my path to systems

• enabling constraints

• an example

• front loading for success

• 7-step framework for building a system

• the refinement process

In this video I go over:

• gathering supplies

• my ritual origin story

• how to pour

• choosing my affirmation & how the spell impacts my adhd

• pouring the spell

• importance of cleaning up as part of the ritual

In this video I go over:

• when i set my intentions

• how i use intentions in practice

• using notion to manage adhd (adhd dash sneak peek)

• the moment i realized the impact of intentions

• intentional intervals

• additional adhd intention practices