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how to create systems | adhd life hack
In this video I go over:
what are systems? who needs them?
my path to systems
enabling constraints
an example
front loading for success
7-step framework for building a system
the refinement process
spelled tea ritual
In this video I go over:
gathering supplies
my ritual origin story
how to pour
choosing my affirmation & how the spell impacts my adhd
pouring the spell
importance of cleaning up as part of the ritual
this simple practice helps me focus
In this video I go over:
when i set my intentions
how i use intentions in practice
using notion to manage adhd (adhd dash sneak peek)
the moment i realized the impact of intentions
intentional intervals
additional adhd intention practices
In this video I go over:
headquarters for organization
daily dashboard for task and project management
content creation dashboard
second brain dashboard for saving resources
SOP’s - standard operating procedures