Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

Do you give yourself a hard time when you don't finish a task, if you "mess up" or say the wrong thing, if you have a bad day or don't think you did a good job on a project? Or if you made dinner and it turned out like total crap? (hahaha I hate that one) But seriously, what does your internal dialogue look like? Are you beating yourself up? Or are you responding to yourself with loving kindness and compassion? If your best friend came to you with that exact situation, would you be telling them the same things you're telling yourself?