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Notion Brigitte Notion Brigitte

3 simple questions to live a more joyful life

In this video I go over:

  • why i want to live a joyful life

  • the experiment

  • integrating a joyful life with my adhd

  • inspiration for my template

  • what i used to track in my daily journal

  • simplifying: my 3 essential questions

  • visual journaling aspect

  • how i use this journal

  • the most impactful part: reviewing

  • integrating the joy journal into your Holy Grail HQ weekly reviews

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