self care bundle: notion templates & self care workshop

Notion gratitude & joy journal template ☀️

In this video I go over:

• why i want to live a joyful life

• the experiment

• integrating a joyful life with my adhd

• inspiration for my template

• what i used to track in my daily journal

• simplifying: my 3 essential questions

• visual journaling aspect

• how i use this journal

• the most impactful part: reviewing

• integrating the joy journal into your Holy Grail HQ weekly reviews

I see now I am whole, with my problems. My problems are part of me, they're part of my life journey. And some of my problems include experiencing chronic pain.