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3 simple questions to live a more joyful life
In this video I go over:
why i want to live a joyful life
the experiment
integrating a joyful life with my adhd
inspiration for my template
what i used to track in my daily journal
simplifying: my 3 essential questions
visual journaling aspect
how i use this journal
the most impactful part: reviewing
integrating the joy journal into your Holy Grail HQ weekly reviews
Falling in Love with the Problem
I see now I am whole, with my problems. My problems are part of me, they're part of my life journey. And some of my problems include experiencing chronic pain.
In this video I go over:
why checklists don’t work
my habit tracker origin story
database calendar view
habit tracker properties
workout dashboard example
how i use this tracker
weekly review example
images that spark joy
habit tracker template