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get stuff done with these 5 digital boundaries
In this video I go over:
iphone focus modes
pop up notifications
out of sight, out of mind
work email
adhd self care notion dashboard
texts
this simple practice helps me focus
In this video I go over:
when i set my intentions
how i use intentions in practice
using notion to manage adhd (adhd dash sneak peek)
the moment i realized the impact of intentions
intentional intervals
additional adhd intention practices
i’m honored and very excited to be featured on the Off The Grid podcast this week sharing some of my favorite business magic rituals 🪄