The Latest on the Blog
Categories
See all the posts
get stuff done with these 5 digital boundaries
In this video I go over:
iphone focus modes
pop up notifications
out of sight, out of mind
work email
adhd self care notion dashboard
texts
this simple practice helps me focus
In this video I go over:
when i set my intentions
how i use intentions in practice
using notion to manage adhd (adhd dash sneak peek)
the moment i realized the impact of intentions
intentional intervals
additional adhd intention practices
adhd self care dashboard - notion template: a digital portal into self care and empowerment for folx with adhd