In this video I go over:

• iphone focus modes

• pop up notifications

• out of sight, out of mind

• work email

• adhd self care notion dashboard

• texts

In this video I go over:

• when i set my intentions

• how i use intentions in practice

• using notion to manage adhd (adhd dash sneak peek)

• the moment i realized the impact of intentions

• intentional intervals

• additional adhd intention practices

In this video I go over:

• purpose of a page anchor

• mho daily dashboard example

• mobile app example

• how to create the page anchor

• back to top of page

In this video I go over:

• RAPTR productivity system

• my simple areas

• my fav area

• filing cabinet analogy

• PARA and what didn’t work

• areas database set up in Notion

• areas rollup in tasks database

In this video I go over:

• i didn’t like emojis at first

• why i use emojis for adhd

• why i don’t use aesthetic icons

• emojis in the Holy Grail HQ

• emojis help with focus on tasks & projects

• areas of my system

• emoji templates in my inbox

• personal life - habit tracker

• using these emojis outside of notion