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Handling Rumination
I tend to ruminate. I go over and over the same situation. Again and again. Analyzing my actions and words. Sure, this is ok to do maybe once, so I can pick out any lessons learned to take with me into the rest of my life... but the part where I keep mentally beating myself up repeatedly AFTER I've already realized the lessons, is the unhealthy part that is not serving me or my highest good.
In this video I go over:
why checklists don’t work
my habit tracker origin story
database calendar view
habit tracker properties
workout dashboard example
how i use this tracker
weekly review example
images that spark joy
habit tracker template