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hate taking showers? - adhd personal hygiene hacks
In this video I go over:
water struggles
chadd article “why is this so hard”
handwashing hacks
adhd self care notion dashboard
shower hacks
top 3 favorite apps for building adhd systems
In this video I go over:
what is a system & why is it important for adhd
my 3 fav tools for building systems
bonus app
i’m honored and very excited to be featured on the Off The Grid podcast this week sharing some of my favorite business magic rituals 🪄