non-judgmental and gentle

It felt like a great act of self care to get intentional and practice self-compassion. This experiment was a great start to walking all the self-compassion talk I've been thinking about. Brigitte was non-judgmental and gentle. I felt very safe exploring my feelings around this area of my life that I would normally feel shame and embarrassment around. I think other people would benefit from a safe space to consider their environment's energy, and how they engage with it.

-tlk (she/her/they)