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Self Care Brigitte Self Care Brigitte

What are you proud of today?

My doctor at my therapist's office asked me three things I was proud of today. I laughed nervously. Three?! You want three?? I think I can come up with one but do you really need two more? She said yes- that she'd barely been talking to me for 15 minutes and could already list 5 things I could mention. I'm thinking heck, why is this so hard? Why can't I see these things in myself that other people can?

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