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Inner Critic Insight
Do you give yourself a hard time when you don't finish a task, if you "mess up" or say the wrong thing, if you have a bad day or don't think you did a good job on a project? Or if you made dinner and it turned out like total crap? (hahaha I hate that one) But seriously, what does your internal dialogue look like? Are you beating yourself up? Or are you responding to yourself with loving kindness and compassion? If your best friend came to you with that exact situation, would you be telling them the same things you're telling yourself?
In this video I go over:
why checklists don’t work
my habit tracker origin story
database calendar view
habit tracker properties
workout dashboard example
how i use this tracker
weekly review example
images that spark joy
habit tracker template